Read the latest news about my preparation, plans, experiences etc…

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Race Reports

From small races around Belgium, big races in Abu Dhabi to Ironman races around the world! Discover what my experiences were!

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Gear Reviews

All the gear that I use or have used will be reviewed here. Tests for cycling positioning, lactate and VO2Max endurance tests will be explained as well.

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All race results are bundled with available split times for swimming/biking/running.

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Pictures before action, during the action, after the action!! Hell yeah!

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Training plans made by Koen de Weerdt of SOLID endurance. Every week a new training plan with the ‘A races’ as the bigger picture.


The Plasma Premium 3 Bike of 2014 is the time trial bike I will use on every triathlon. This bike from Scott is superfast and has been used in almost the same setup as the Orica Greenedge team, Marino Vanhoenacker and Sebastian Kienle before they were using the Plasma Premium 5.


I will be running the Asics Noosa Tri 9 shoes! These colorfull shoes will let me fly in 2015!